Understand your cycle, understand your body.
Women's Health is a comprehensive menstrual calendar with full 4-phase cycle tracking covering the menstrual, follicular, ovulation, and luteal phases. The app provides a clear, visual timeline of your cycle so you always know which phase you're in, what's happening in your body, and what to expect in the days ahead.
Basal body temperature (BBT) logging and analysis forms a core feature of the app, supporting fertility awareness methods. By tracking your morning temperature daily, the app identifies the subtle thermal shift that indicates ovulation has occurred, helping you understand your fertility patterns with greater precision over successive cycles.
An AI health advisor powered by Groq Llama 3.3 70B provides personalized cycle interpretations and wellness guidance. The AI considers your complete cycle history — including logged symptoms, BBT data, and cycle length variations — to offer insights that are specific to your body. Whether you have questions about irregular cycles, PMS symptoms, or fertility timing, the AI advisor delivers evidence-based answers in a conversational format.
Symptom tracking with pattern recognition across cycles helps you identify recurring patterns — such as headaches that consistently appear during the luteal phase or energy dips during menstruation. The app predicts your next period, fertile window, and PMS onset based on your historical data. Designed with privacy first, all intimate health data stays securely on your device and is never shared with third parties.
Track all four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal — with detailed explanations of what's happening hormonally and physically during each phase.
Log your basal body temperature daily to detect the post-ovulation thermal shift. Visual charts make it easy to identify ovulation patterns and understand your fertility window over time.
Powered by Groq Llama 3.3 70B, the AI advisor analyzes your complete cycle history to provide personalized interpretations, answer reproductive health questions, and offer wellness guidance.
Log symptoms daily and discover recurring patterns across your cycles. The app identifies correlations between symptoms and cycle phases, helping you anticipate and manage discomfort.
Accurate predictions for your next period start date, fertile window, ovulation day, and PMS onset — all based on your personal cycle history rather than generic averages.
Full app interface available in German, English, Spanish, French, Italian, Dutch, Portuguese, and Romanian to serve users across Europe and beyond.
Record the start and end of your period along with daily symptoms such as cramps, mood changes, headaches, bloating, and energy levels. The more you log, the smarter the predictions become.
Take your basal body temperature each morning before getting out of bed and log it in the app. Over time, the temperature chart reveals your ovulation pattern through the characteristic thermal shift.
See your current cycle phase, day count, and upcoming predictions at a glance. Detailed charts show your BBT trends, symptom patterns, and cycle length history across all tracked cycles.
Ask the Groq Llama 3.3 70B AI advisor questions about your cycle in natural language. Receive personalized insights based on your complete history, with evidence-based health recommendations.
Women's Health is powered by an internal scientific database based on reproductive health research from peer-reviewed gynecological and endocrinological journals. The cycle phase definitions, BBT interpretation algorithms, and symptom correlation models are grounded in established reproductive medicine.
The AI health advisor is powered by Groq Llama 3.3 70B, a state-of-the-art large language model that provides evidence-based cycle guidance. The AI draws on established knowledge about menstrual health, fertility awareness, and hormonal patterns to deliver personalized recommendations while clearly indicating when professional medical consultation is advisable.
4-phase menstrual cycle tracking
Menstrual (Days 1–5) — The shedding phase. Uterine lining is shed, marking the start of a new cycle. Common symptoms include cramps, fatigue, and lower back pain.
Follicular (Days 6–13) — The growth phase. Estrogen rises as follicles develop. Energy and mood typically improve. The uterine lining begins to rebuild.
Ovulation (Days 14–16) — The fertile window. An egg is released from the ovary. BBT rises slightly. Peak fertility occurs during this short window.
Luteal (Days 17–28) — The premenstrual phase. Progesterone rises and falls. PMS symptoms may appear. The body prepares for either pregnancy or the next menstrual phase.
The 4 cycle phases — Menstrual (days 1–5), Follicular (days 6–13), Ovulation (days 14–16), and Luteal (days 17–28) — represent the standard 28-day cycle model. Women's Health adapts these ranges to your individual cycle length, using your logged data to calculate personalized phase windows that reflect your body's unique rhythm.
Groq Llama 3.3 70B understands your cycle.
Ask the AI advisor about your cycle patterns, symptoms, or reproductive health questions. The AI considers your complete cycle history to provide personalized insights. All conversations stay private — no data leaves your device except the specific query to the AI.
The AI advisor can help you interpret unusual cycle patterns, understand symptom correlations, and navigate questions about fertility timing. It provides clear, compassionate guidance grounded in reproductive health science — from explaining why your cycle length may vary to helping you understand what your BBT chart reveals about ovulation. When symptoms suggest a condition that warrants medical evaluation, the AI clearly recommends consulting a healthcare professional.