Your daily hydration and health indicator.
Urine Health uses your device camera to perform urine color analysis based on a scientifically validated 8-level hydration scale. The scale ranges from Level 1 (clear, indicating over-hydration) through optimal hydration levels to Level 8 (dark amber, signaling severe dehydration). Each reading gives you an immediate, visual assessment of your current hydration status.
The app matches your captured sample against a clinically researched color chart, accounting for lighting conditions and camera variations to deliver consistent, reliable results. Each level comes with a detailed explanation of what it means for your body — from electrolyte balance and kidney function to cognitive performance and physical endurance.
An AI health advisor powered by Groq Llama 3.3 70B provides personalized hydration recommendations based on your readings. The AI considers factors like time of day, activity level, and historical patterns to offer contextual guidance. It can also flag potential health concerns based on unusual color patterns that may warrant medical attention, such as persistent dark coloration or unexpected hues.
Urine Health tracks your hydration trends over time with daily logging, helping you identify patterns in your hydration habits. Educational content explains what urine color changes may indicate — from the effects of certain medications and vitamins to dietary influences like beets or asparagus. The trend analysis feature reveals whether your hydration is improving, declining, or staying consistent across days and weeks.
Use your device camera to capture and analyze urine color in real time. Advanced color matching algorithms adjust for ambient lighting to ensure accurate, consistent readings every time.
Scientifically validated hydration scale from Level 1 (clear/over-hydrated) to Level 8 (dark amber/severely dehydrated), with detailed health explanations for each level.
Powered by Groq Llama 3.3 70B, the AI advisor interprets your results in context and provides personalized hydration guidance, health insights, and when-to-seek-help recommendations.
Log your daily readings and build a comprehensive hydration history. Visual charts show your hydration levels across days and weeks, making it easy to spot trends and habits.
Advanced analytics reveal patterns in your hydration data — identify your best and worst hydration days, see how exercise or diet affects your levels, and track long-term improvement.
Full app interface available in German, English, Spanish, French, Italian, Dutch, Portuguese, and Romanian to serve users across Europe and beyond.
Use your device camera to capture the urine color against a neutral background. The app automatically adjusts for lighting conditions to ensure an accurate color reading.
The color analysis algorithm matches your sample to the 8-level hydration scale, identifying the closest level and providing a confidence score for the match accuracy.
Receive a detailed hydration assessment including your current level, what it means for your health, and how much water you should aim to drink to reach optimal hydration.
The Groq Llama 3.3 70B AI advisor analyzes your reading in the context of your history and provides personalized recommendations, health tips, and alerts if patterns suggest concern.
Urine Health is powered by an internal scientific database based on clinical urine color research from peer-reviewed medical journals and hydration science studies. The 8-level color scale is derived from validated urine color charts used in clinical and sports medicine settings worldwide.
The AI health advisor is powered by Groq Llama 3.3 70B, a state-of-the-art large language model that provides evidence-based hydration guidance. The AI draws on established medical knowledge about hydration, kidney function, and urine analysis to deliver personalized, contextual recommendations while clearly indicating when professional medical consultation is advised.
8-level hydration assessment system
Clear — Over-hydrated. You may be drinking more water than your body needs. Consider reducing intake slightly to maintain electrolyte balance.
Pale Yellow — Optimally hydrated. This is the ideal range indicating healthy kidney function and proper fluid balance throughout your body.
Yellow — Mildly dehydrated. Your body could use more fluids. Aim to drink a glass of water soon and increase intake throughout the day.
Dark Yellow — Moderately dehydrated. Your body is signaling a clear need for hydration. Drink water promptly and monitor your intake closely.
Dark Amber — Severely dehydrated. Immediate fluid intake is critical. If this level persists despite adequate water consumption, consult a healthcare provider.
The 8-level hydration scale ranges from Level 1 (clear/over-hydrated) to Level 8 (dark amber/severely dehydrated). Levels 2–3 represent optimal hydration. The scale is based on clinically validated urine color charts used in medical and sports science research, providing a reliable at-home indicator of your body's fluid balance.
Groq Llama 3.3 70B interprets your results.
The AI health advisor analyzes your urine color data in context — considering factors like time of day, activity level, and historical patterns. Ask questions in natural language about your hydration, and receive evidence-based guidance. All AI processing is transparent — you see exactly what data is analyzed.
Whether you want to understand why your readings fluctuate, how exercise impacts your hydration, or what dietary changes might improve your levels, the AI advisor provides clear, actionable answers grounded in medical science. The advisor also proactively flags concerning patterns, such as consistently dark readings despite adequate water intake, and recommends when it may be time to speak with a healthcare professional.